A Day of Rest

Today, my friends, is a deserved day of rest.  I did; however, have a very intense workout yesterday that I did not get to post.  Until now!  Seems pretty easy, but trust me it had me giving all I’ve got.  Again, everything is being done as fast as possible while keeping good form and being safe of course.  I will be interested in seeing if I can perform this same workout even faster next time, because it will be very close.

Warm up:  10 minute run

4 Total Rounds for Time:

  • 400 meter run
  • 10 thrusters 45#
  • 10 pushups

Total Time:  16 minutes, 46 seconds

Enjoy your Sunday everyone!  I am resting today.  We are expecting Jason’s mom and sister tonight and we will be going out to dinner with them!  Paleo eats at a restaurant…always fun.  hah.

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One Response to “A Day of Rest”

  1. Fitness says:

    I am so grateful for your blog post.Thanks Again. Fantastic.

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